May 2014 Workout

Here is a great workout for the month of May! It consists of five exercises that you will do in a row with a 30-second rest between each and a 1-minute rest between cycles. Total number of cycles: 4 Alternating Kettlebell/Dumbbell Swings x 7-reps Chins/Pull–ups x 7–reps Kettlebell/Dumbbell Clean & Press x 7-reps Dips x …

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