Saturday MABO Workout!
Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol:
Continue readingMartial Arts fit for all ages!
Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol:
Continue readingKung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it
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