Saturday MABO Workout!

Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol: Work for 20-seconds at 90%+ of your maximum speed. Then totaly stop for 10-second, repeat for 8-rounds which adds up to a total of 4-minutes. Yes just 4-minutes. You will be doing two Tabata’s with …

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What’s up with Kung Fu?

Kung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it is an exchange of cultures. Throughout the world there are many different names that is called by whether Gong Fu, Kung Fu, WuShu, Kuo Shu all of which are used to refer to the Chinese …

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