Sabbath Day Recuperation

Everybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today will be a nice active recovery day.
As always start with some type of a warm up anything from jumping jacks to Tyson Squats will do. The idea as stated before in First Things First!  is to get your joints and muscles ready for training. So 5-minutes of steady movement that incorporates all of your limbs should do the trick.

Now we are going today’s workout will be two different versions of the Fantastic 4 stretching routine. This workout stretches your entire body and at the same time strengths its.