This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so named because if you wander around an market place in third world nations you will see people squatting in doorways on streets or where ever they decide to stop standing. While in most developed nations …
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Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily Kung Fu Stretch? I affectionately refer to this routine as the Fantastic 4 and with good reason. When done on a regular basis this simple traditional routine will help you quickly defeat the effects of …
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I just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing a warm-up is so simple that most people seem to miss it.
A warm-up is supposed to take your body from a resting activity state and prepare it for strenuous activity. You systematically engage all of the joints and muscles essentially waking them and say “hey, you’d better get ready”.
Start off with a brisk walk, jog, some jumping jacks or maybe knee lifts to start and then move into this follow along warm-up.
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Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many …
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