It’s Time to Cop a Squat!
This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so
Continue readingMartial Arts fit for all ages!
This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so
Continue readingLimber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily
Continue readingI just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing
Continue readingLosing weight should never be the sole aim of any diet. Your diet is what sustains you and it is
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