Month: June 2016

It’s Time to Cop a Squat!

This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so

Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily

I just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is