I just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing a warm-up is so simple that most people seem to miss it.
A warm-up is supposed to take your body from a resting activity state and prepare it for strenuous activity. You systematically engage all of the joints and muscles essentially waking them and say “hey, you’d better get ready”.
Start off with a brisk walk, jog, some jumping jacks or maybe knee lifts to start and then move into this follow along warm-up.
May the Lord bless you and your house hold!