Month: July 2016

Want Stamina and Flexability? Try This!

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So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying to stretch through I finally caved in a spoke to my family physician, a former student. Well after Xrays and Scans I was instructed to “STOP RUNNING” ! The point behind the story is we …

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Kung Fu Strength to Spare!

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One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic strength training. You know, progressive push-up, pull-up, squat training. While I LOVE doing forms training, both empty hand and weapons the strength development aspect just isn’t there. Stamina, Flexibility, Yes. Strength, No… I do see …

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