Want Stamina and Flexability? Try This!
So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying
Continue readingMartial Arts fit for all ages!
So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying
Continue readingOne facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic
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