AMS- Applied Multiphasic Stretching CE TRAINING by John Roche
Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range
Continue readingMartial Arts fit for all ages!
Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range
Continue readingSo awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying
Continue readingOne facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic
Continue readingThis is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so
Continue readingLimber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily
Continue readingI just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing
Continue readingLosing weight should never be the sole aim of any diet. Your diet is what sustains you and it is
Continue readingEverybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today
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