Author: sgtroche

OSdream my new favorite training shoe!

I have worn feiyue shoes for more than 20-years as my prefered training shoe. Recently however I started wearing OSDream

Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range

So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying

One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic

This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so

Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily

I just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is

Everybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today