Want Stamina and Flexability? Try This!
So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying
Continue readingMartial Arts fit for all ages!
So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying
Continue readingOne facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic
Continue readingThis is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so
Continue readingI just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing
Continue readingAlways start with a good warm up. As with every workout you will find on DailyKungFuWorkout.com you can easily tailor
Continue readingSaturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol:
Continue readingKung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it
Continue readingHere is a great workout for the month of May! It consists of five exercises that you will do in
Continue readingSo shortly before the beginning of the year I joined the fitness website Fitocracy and absolutely love the community and
Continue readingWhat about Chi & Ki (the force)? Chi (or ki) is the most esoteric areas of the Asian martial arts.
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