Category: Martial Arts

Want Stamina and Flexability? Try This!

So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying

One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic

This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so

I just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing

Always start with a good warm up. As with every workout you will find on DailyKungFuWorkout.com you can easily tailor

Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol:

Kung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it

Here is a great workout for the month of May! It consists of five exercises that you will do in

So shortly before the beginning of the year I joined the fitness website Fitocracy and absolutely love the community and

What about Chi & Ki (the force)? Chi (or ki) is the most esoteric areas of the Asian martial arts.