OSdream my new favorite training shoe!
I have worn feiyue shoes for more than 20-years as my prefered training shoe. Recently however I started wearing OSDream
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AMS- Applied Multiphasic Stretching CE TRAINING by John Roche
Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range
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Daily Kung Fu Stretch
Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily
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The Power of Walking a Little Bit
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is
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Everybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today
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