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AMS- Applied Multiphasic Stretching CE TRAINING by John Roche

Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range

Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is

Everybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today