Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily Kung Fu Stretch? I affectionately refer to this routine as the Fantastic 4 and with good reason. When done on a regular basis this simple traditional routine will help you quickly defeat the effects of …

 Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many …