Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range of motion resulting in weak joints, pain-related depression, overmedication, and unnecessary surgeries. Discomfort is preventable and many times reversible. 12 Continuing ed hours When: October 7 & 8 Saturday & Sunday 9:00-4:00 Where: Bio-Chi Institute …Continue reading "AMS- Applied Multiphasic Stretching CE TRAINING by John Roche"
Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily Kung Fu Stretch? I affectionately refer to this routine as the Fantastic 4 and with good reason. When done on a regular basis this simple traditional routine will help you quickly defeat the effects of …Continue reading "Daily Kung Fu Stretch"
Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren’t eating right then you won’t be performing right either. That should be the priority. Still though, many …Continue reading "The Power of Walking a Little Bit"
Everybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today will be a nice active recovery day. As always start with some type of a warm up anything from jumping jacks to Tyson Squats will do. The idea as stated before in First Things First! …Continue reading "Sabbath Day Recuperation"