One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic strength training. You know, progressive push-up, pull-up, squat training. While I LOVE doing forms training, both empty hand and weapons the strength development aspect just isn’t there. Stamina, Flexibility, Yes. Strength, No… I do see …Continue reading "Kung Fu Strength to Spare!"
Here is a great workout for the month of May! It consists of five exercises that you will do in a row with a 30-second rest between each and a 1-minute rest between cycles. Total number of cycles: 4 Alternating Kettlebell/Dumbbell Swings x 7-reps Chins/Pull–ups x 7–reps Kettlebell/Dumbbell Clean & Press x 7-reps Dips x …Continue reading "May 2014 Workout"