Want Stamina and Flexability? Try This!

So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying to stretch through I finally caved in a spoke to my family physician, a former student. Well after Xrays and Scans I was instructed to “STOP RUNNING” ! The point behind the story is we …

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9 round card deck tabata routine

Ya’ I know that’s a lot of words for a title, but,,,,, well you’ll understand in a minute. As I noted in and earlier entry, I have gone back to using the Tabata protocol for a couple, three days/weeks. I really enjoy it. It is tough but great. Well I also have a problem with …

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