Tag: fitness

Want Stamina and Flexability? Try This!

So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying

One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic

Kung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it

Ya’ I know that’s a lot of words for a title, but,,,,, well you’ll understand in a minute. As I