Want Stamina and Flexability? Try This!

So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying to stretch through I finally caved in a spoke to my family physician, a former student. Well after Xrays and Scans I was instructed to “STOP RUNNING” ! The point behind the story is we …

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Kung Fu Strength to Spare!

One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic strength training. You know, progressive push-up, pull-up, squat training. While I LOVE doing forms training, both empty hand and weapons the strength development aspect just isn’t there. Stamina, Flexibility, Yes. Strength, No… I do see …

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What’s up with Kung Fu?

Kung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it is an exchange of cultures. Throughout the world there are many different names that is called by whether Gong Fu, Kung Fu, WuShu, Kuo Shu all of which are used to refer to the Chinese …

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9 round card deck tabata routine

Ya’ I know that’s a lot of words for a title, but,,,,, well you’ll understand in a minute. As I noted in and earlier entry, I have gone back to using the Tabata protocol for a couple, three days/weeks. I really enjoy it. It is tough but great. Well I also have a problem with …

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