Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol: Work for 20-seconds at 90%+ of your maximum speed. Then totaly stop for 10-second, repeat for 8-rounds which adds up to a total of 4-minutes. Yes just 4-minutes. You will be doing two Tabata’s with …Continue reading "Saturday MABO Workout!"