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Daily Kung Fu Workout

Martial Arts fit for all ages!

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OSdream my new favorite training shoe!

Posted on March 8, 2019March 8, 2019 by sgtroche

I have worn feiyue shoes for more than 20-years as my prefered training shoe. Recently however I started wearing OSDream

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Applied Multiphasic Stretching by John Roche

AMS- Applied Multiphasic Stretching CE TRAINING by John Roche

Posted on September 2, 2017September 3, 2017 by sgtroche

Applied Multi-phasic Stretching with John Roche Discomfort in the body defends against movement. The body then losses its natural range

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Want Stamina and Flexability? Try This!

Posted on July 6, 2016May 29, 2020 by sgtroche

So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying

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Kung Fu Strength to Spare!

Posted on July 3, 2016May 29, 2020 by sgtroche

One facet of Kung Fu training that seems to be omitted from most (no not all) training regimens is systematic

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It’s Time to Cop a Squat!

Posted on June 16, 2016June 14, 2016 by sgtroche

This is a simple and effective way to relax and loosen up your hips quickly. Third World Squats are so

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Daily Kung Fu Stretch

Posted on June 14, 2016 by sgtroche

Limber, flexible and ready to move at a moments notice. What better reasons do you need to do a Daily

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Daily Kung Fu Warm-up

Posted on June 13, 2016June 13, 2016 by sgtroche

I just finished recording this basic Daily Kung Fu Warm-up that you can do every day. The idea behind doing

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The Power of Walking a Little Bit

Posted on June 4, 2016 by sgtroche

 Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is

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Finally a way to make money while you learn to make more!

Posted on May 15, 2016 by sgtroche
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Sabbath Day Recuperation

Posted on May 4, 2016May 4, 2016 by sgtroche

Everybody’s body needs a day of rest and recovery. Creation was designed with it as a requirement and so today

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Recent Posts

  • OSdream my new favorite training shoe!
  • AMS- Applied Multiphasic Stretching CE TRAINING by John Roche
  • Want Stamina and Flexability? Try This!
  • Kung Fu Strength to Spare!
  • It’s Time to Cop a Squat!

Recent Comments

  • Daily Kung Fu Warm-up – Daily Kung Fu Workout on The Power of Walking a Little Bit
  • Sabbath Day Recuperation – Daily Kung Fu Workout on First things First!
  • Christianity and the Martial Arts, pt7 – Daily Kung Fu Workout on Christianity and the Martial Arts, pt 8
  • Christianity and the Martial Arts, pt 6 – Daily Kung Fu Workout on Christianity and the Martial Arts, pt7
  • Christianity and the Martial Arts, pt 5 – Daily Kung Fu Workout on Christianity and the Martial Arts, pt 6

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