So awhile back age reared it’s ugly head and I started experiencing near debilitating hip pain. After months of trying to stretch through I finally caved in a spoke to my family physician, a former student. Well after Xrays and Scans I was instructed to “STOP RUNNING” ! The point behind the story is we …Continue reading "Want Stamina and Flexability? Try This!"
Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol: Work for 20-seconds at 90%+ of your maximum speed. Then totaly stop for 10-second, repeat for 8-rounds which adds up to a total of 4-minutes. Yes just 4-minutes. You will be doing two Tabata’s with …Continue reading "Saturday MABO Workout!"